![]() The main benefit of using this service is that the company personalizes each multivitamin and supplement pack for your wellness goals. Read our review of Persona vitamins here. These capsules also contain gelatin, making them unsuitable for vegetarians or vegans. However, the company also says that it manufactures the probiotics in a facility that handles these allergens, so cross-contamination may occur. Persona states that this product is non-GMO and free from: at night, take an hour before going to bed.in the evening, take with a snack or dinner.in the morning, take with or after breakfast.The company recommends you take the probiotic differently depending on the time of day: The company claims this probiotic can help support healthy digestion, immune health, and emotional well-being.Įach capsule contains 3 billion CFU of Lactobacillus rhamnosus GG. Persona offers a personalized vitamin subscription service, offering supplement recommendations specific to your health and wellness goals. Learn more about the best probiotics here. We have vetted brands and chosen products that do not make unsubstantiated health claims or promises. However, probiotics have not been determined as universally safe or effective. ![]() SafetyĬompanies may advertise that they have designed the probiotics for a specific purpose, such as digestive or vaginal health. We also choose brands that outline possible timelines for seeing health benefits. We choose products that clearly state ideal use, including recommended dosage, when to take them, storage suggestions, and any contraindications. We have included probiotics with different strains, including multiple options with a blend of bacteria strains. Research shows that Lactobacillus and Bifidobacterium bacteria, for example, may help ease symptoms of irritable bowel syndrome (IBS) in adults. For example, Bifidobacterium may help with gut health, while Lactobacillus may support vaginal health. Bacteria strainsĭifferent probiotic bacteria do different things. We include products with a high CFU stated clearly on the product. A higher CFU number means the product contains more bacteria. Most probiotic manufacturers measure bacteria count according to colony-forming units, or CFU. When choosing the best probiotics, we considered the following factors: CFUs ![]() Medical News Today follows a strict product selection and vetting process. Learn about dietary sources of probiotics here. Probiotics mainly consist of bacteria, but some yeasts could also be probiotics.Ī range of foods, particularly fermented foods like yogurt and miso, may contain probiotics. Probiotics may reduce digestive symptoms such as inflammatory bowel diseases and may be helpful in the treatment and prevention of vaginal infections and urinary tract infections (UTIs).įurther research suggests probiotics may prevent antibiotic-associated diarrhea and improve ulcerative colitis and gum disease symptoms.
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